Few men thought it would be nice to grow their genitals to "perfect. "Surgery radically solves this problem, although there are a number of contraindications and a difficult period of rehabilitation. Today it is not so difficult to bring the penis to the desired size on your own through simple exercises at home.
There are several ways to massage the penis that affect the elasticity of the cells and help increase the volume of the cells that fill with blood during an erection. You can give preference to one or create an individual program.
Jelqing
This technique was one of the first that NUPers began to practice. Today there are 2 types of this method: wet gelling, dry and lubricated.
Each of them differs only in terms of performance:
- Dry(preheating the tissue);
- Lubricated(it is better to choose a lubricant that also enlarges the penis due to the inclusion of certain components in the composition).
Whichever type is chosen, the essence of the massage is as follows. Jelqing - "milking", generally resembles the act of masturbation, but the movements should be slow and with effort (tension from the base). It is important not to touch the head of the penis and also not to allow a 100% erection.
This exercise takes 5-15 minutes. You should do it every day, after morning and evening showers. According to men, the result appears after 2-3 months of practice.
Uli technique with modifications
The next exercise is done at 100%. erections. You should not include this method of massage in the program earlier than 3-4 months later.
In simple words, "uli" is "compression". When the penis is completely saturated with blood, you need to hold it at the base or with your whole hand, or with an OK grip for 30-60 seconds. As a result, the corpora cavernosa are strongly stretched, their volume increases.
However, excessive enthusiasm for such a technique can lead to vascular injuries, so even experienced NUPs are advised to do no more than 3 approaches.
Also - alternate different modifications:
- Double street.You need to hold the penis firmly at the base and make a few movements of the hands towards the head. Then - squeeze it with an OK-grip in two places - in the pubis and under the head for 30-60 seconds. Also, you cannot do more than 3 approaches;
- Reverse StreetOne hand presses the base of the penis while the other moves backwards from the glans to the pubis. The movement in time should take 5 seconds per point;
- Jelqing Street. A distinctive feature of this modification of uli from jelqing is the rigid circumference of the penis at the base. That is, the penis receives a double impact, thus the corpora cavernosa increase faster.
Stretch
You can also stretch the penis to massage it. This is done to affect the ligaments that support the penis. When performing the exercise, it is necessary to relax the muscles completely to avoid injury.
There are 2 types of vehicles:
- Up, down, left and right.You should hold the head of the penis with your hand and slowly pull it in each direction. At the end point, you should hold for no more than 30 seconds;
- spiral extension (rotation).This is a counterclockwise circular motion. Manipulations should be slow and with direct control over their own feelings. This increases the elasticity of the tissue, and the effect on the supporting ligaments contributes to increasing the length and width of the penis.
Bending
This type of exercise is considered the most dangerous of the above. The fact is that failure to follow safety rules will reasonably lead to tissue rupture and even blood clots.
Therefore, striving for perfection, you must move gradually. For starters, you need to bend your penis in a relaxed state. And after only a week or two, approach the exercise with a 60% erection.
This exercise is also recommended for men with a curved penis. The most effective way is to sit on the penis. To do this, the man must get up from a sitting position, grab the head of the penis and place it under the buttocks. In this case, the testicles are displaced to the side (in no case should the penis be placed between them).
How does it work? Due to this extreme flexion, the anterior ligaments of the penis are stretched, thus increasing the volume of the penis. When performing the exercise, it is important not to sit outside and to avoid painful sensations.
Massage oil
The use of oils is key to penis growth. Olive oil enjoys good reviews because it is hypoallergenic. It also contains a huge amount of nutrients. Therefore, it can be applied to the penis without the purpose of increasing the length and width, but to improve the appearance and condition of the skin.
Rosemary oil (not essential) is a good alternative. The components of this agent dilate blood vessels, which has a beneficial effect on increasing cell volume. In addition, with extreme techniques, small wounds often appear and here rosemary will become a helper №1 due to its healing properties.
Almond oil will be a good concomitant not only in the growth of the penis, but also in improving potency. This miracle drug contains zinc. And this substance is responsible for the functionality of manhood.Aromatherapy, for example, with lavender, will also help improve blood circulation. Therefore, during the massage, it will not be superfluous to light a lamp nearby.
Safety Techniques
Whichever exercise is chosen, it is easier to harm the body than it seems. Some techniques are really extreme. It is not uncommon for men, pursuing ideal sizes, to find themselves in a doctor's office. By the way, it is with the urologist that you must begin your journey.
Testing and examination of the pelvic organs will reveal pathologies or infections that are contraindicated for any type of massage. Especially if the disease is acute, then heating and any manipulations will become a catalyst for the development of pathology.
Once you are sure that there are no medical contraindications, you can start enlarging your penis using any of the above methods. But don't forget about:
- Heating. The penis must be prepared before each exercise. A warm towel works best for this. The penis turns in 20-30 seconds. Such steam preparation minimizes the risk of rupture of blood vessels and gives elasticity to tissues;
- Gradually. In the first days and even weeks of classes, it is important not to act with full force. For example, if squeezing the penis for 60 seconds is required, then you should start with 10-15, bringing the approach time closer to the recommended;
- Instructions.Careful study of the theoretical part will prevent stupid mistakes. For example, during jelking, you cannot massage the head of the penis. But failure to comply with such a condition threatens with hematomas. The movements must be precise, affecting only those areas which are indicated. As recommended. Exceeding the time of the sets will not lead to quick results, but will only become an occasion for many more problems than in the insufficiently long term;
- Relaxing. After the massage it is recommended to put on cotton, loose underwear and to give the body a rest. It will be appropriate to take evening time for exercise.