At all times, men are not happy with the size of their own genitals. This is most often due to deep-seated subconscious thoughts that "a good penis is a big penis. " Only those men who have truly exceptional male qualities know that a large intimate organ does not alleviate bedtime problems and sometimesBut most men still strive to achieve maximum penis size using a variety of techniques and exercises.
With the right technique, such exercises are safe, useful and can be done successfully at home.
Penis workouts
All methods of influencing the size of the penis can be divided into three main and quite conditional groups:
- Effects on the muscles of the perineum and the tissues around the penis and scrotum.
- Hardware techniques.
- Exercises for penis enlargement.
It should be emphasized that although these methods are considered safe, they must be performed according to the rules and performed after examination and instructions by a doctor. Then they will have tangible benefits and the man's intimate health will not be harmed.
How to do exercises for penis enlargement
Penis enlargement exercises are always performed only on a pre-prepared organ. This is very similar to how pre-warm-ups are done in sports to prepare the muscles for strength. Here everything is done with the same goals.
Before you start exercising, warm your penis with a hot, damp cloth and then wipe it dry. The classes are divided into those that are held on fully relaxed and partially erect genitals. In addition to using a hot towel, you can pre-prepare your penis for exercise by rubbing it with an intimate cream gel.
The training of the muscles of the perineum can be done at any convenient time, as they are invisible to others and are very similar to Kegel exercises for women. The point of such exercises is to force the muscles of the perineum and genitals to contract, as if a man were trying to stop urinating. It has a very beneficial effect on the condition of the reproductive system, performs a gentle internal massage of the prostate and prevents blood stasis, lymph and sexual secretion.
There are many different types of penis exercises, but the most effective are the following:
- Stretching. An unrectile penis is pulled away from your head for 5 seconds, after which the same is done on the side. You need to direct the penis without undue effort, without causing pain.
- Stretching in a circle. As with the first exercise, the penis is grasped by the head and stretched up and forward for 5 seconds. From this position, rotations are then made in a counter-clockwise counterclockwise motion, also for 5 seconds. The course is 25 spins with a short break to return blood circulation to normal.
- Stretching while sitting. This is done with a partial erection, the penis is pulled back to the buttocks, after which you should sit lightly on it. The procedure contributes not only to lengthening but also to thickening the penis.
- Jelking. Jelqing is a special technique that promotes the "growth" of the penis. Externally, it is similar to the process of milking a cow, performed with the help of the thumb and forefinger connected by a ring. They cover the base of the penis with a ring and slowly "pull" it along the length of the penis up to the glans. Replacing the hand, repeat the action. The procedure is performed without interruption for at least 5 minutes.
There are many ways to stimulate the growth of the penis and they all have the right to life, but only if they do not harm intimate health and do not cause pain and discomfort to the man.
The benefits of classes
Penis enlargement exercises not only contribute to the correction of its shape and size, but also affect various functions. With their help you can get the following results:
- Stimulate a stable and stable erection;
- Achieve high quality potency even in old age;
- Get rid of accelerated ejaculation and prolong intercourse for the right time;
- Reduce the intervals between sexual intercourse;
- Increase sexual stamina.
The technique provides significant psychological help, removing various "brackets" and complexes due to the real and imaginary insufficient size of the penis.