Penis size is a matter of concern for teenagers, but even after 20 years, when the body stops growing, men worry about whether the penis is big enough to satisfy their lover.
Surgical intervention is permitted only when indicated. Therefore, those who are dissatisfied with themselves begin to look for other ways. How to enlarge your penis at home and that for this you need many methods and technologies for self-extension, it is important to choose the most suitable one for yourself.
Hanging loads, hangers
You should buy penis hangers that are designed according to the prototype of the hanger, from trusted manufacturers. Before using the hanger, empty your bladder. It is not recommended to drink liquid 1 hour before use. The device is not stopped if there is an erection. Before the procedure, the penis is steamed with warm water. The hanger should not be worn on bare skin. Before use, the penis is wrapped with a bandage or cotton cloth. The usage algorithm is as follows:
- The hanger hangs 3 cm above the head of the organ.
- After fixation, gently squeeze the blood from the head.
- One approach lasts 20-40 minutes.
- The minimum weight for a beginner is selected.
- 2 or 3 approaches are performed per day.
- Rest between sets lasts at least 20 minutes.
It is recommended to train with load 3 days with one day off or 5 days with two days off. Disadvantages of the system include the traumatic nature of the technique. The advantage of the program is an increase in the size of the penis by several centimeters in just a few months.
What is the normal penis size?
If you believe the statistics, the average size of an erect penis in the world varies from 10 cm to 18 cm. Naturally, there are deviations up and down, but this is often due to geography (or race), heredity or various pathologies (in the case of incredibly smallor large in size).
When girls and middle-aged women were polled about what penis size they think is optimal for successful sex, respondents focused on the thickness of the male genital organ, not its length. According to the girls, thickness mattered and the bigger it was, the more pleasure they got and the more often they experienced vaginal orgasm.
People's funds
Traditional medicine has a large list of remedies and recipes that are suitable to be used in combination with other methods of penis enlargement. Various medicinal herbs have proven themselves well, as well as soda and bee products. One should choose the optimal recipe for oneself and apply it strictly according to the instructions.
Herbs
Paying attention to the composition of nutritional supplements and drugs for penis enlargement means finding the herbs that can give such a result. Experts identify the following plants to increase the length and thickness of the phallus:
- EpimediumA Korean mountain herb that can treat erectile dysfunction and affect the size of the male reproductive organ. The main substance in the plant is icariin, which dilates the blood vessels and cavernous bodies of the penis, improving erection.
- Ginsenga proven agent that increases blood flow to the penis after the first use. The penis becomes fuller with blood, which means it becomes thicker and longer.
- Eurycoma longifoliaMalaysian ginseng, which also expands the corpora cavernosa of the penis and accelerates local blood flow. The plant also increases men's sperm volume and libido levels.
You can collect herbs yourself, dry them and prepare tinctures, decoctions and infusions on their basis. You can also find herbal preparations in the form of tablets and capsules that originally contain these herbs.
Recipe with honey
Another popular way to enlarge the penis is the use of honey, and this method has received approval from most urologists and andrologists. It should be used as follows:
- take the solution and honey, mix the components into a homogeneous mass and apply regularly internally;
- add walnuts to honey, taking a tablespoon every morning on an empty stomach;
- add hazelnuts, walnuts and rose hips to honey, chop and break the mass, using 1-2 spoons daily.
Honey is a natural aphrodisiac that has the most favorable effect on the male sexual sphere. Therefore, such recipes should be used in combination with other methods and for the prevention of sexual disorders.
Enlarge your penis at home
There are several popular ways to enlarge the penis at home that are circulating online and in rumors. Let's take a look at the most popular of them and find out what works and what is just a marketing ploy for the desperate.
Increase penis size with baking soda
Yes, yes, you heard that right and you didn't think so. The size of the penis can be increased with simple baking soda.
Some representatives of alternative medicine recommend taking 150 ml of water daily with a diluted teaspoon of soda.
Such a solution has a beneficial effect on the body, removes toxins and thus improves the quality and duration of sexual intercourse. However, there is no reliable data confirming the enlargement of the penis as a result of taking soda solution.
The second way to enlarge the penis with soda is to take a warm bath. We take the same solution that we talked about a little above and put the male genital organ in it for 2-5 minutes. It is recommended that this procedure be performed from an hour to 40 minutes before intercourse.
The effect of this method is due to the improvement of blood circulation and expansion of blood vessels in the penis. This means that during an erection, you can expect to increase your normal size by one to two centimeters in length and the same amount in width. It is worth considering that the regularity of warm baths with soda is important, since the effect is temporary and nothing will happen just once.
Penis enlargement pump
Cunning scientists have invented an amazing device - a special pump for penis enlargement at home. The pump works with the help of a vacuum and is used not only to increase the size of a man's penis, but also for various diseases, for example, erectile dysfunction, after prostate gland surgery or rehabilitation after radiotherapy. Overall, it's a total benefit and that's it.
Principle of operation of the pump
You place your penis in the pump and create a vacuum effect inside it using a special hand pump (or by pressing a button if the pump is electric). With a uniform increase in pressure, blood circulation in the penis is activated and it increases in size, much more than with a natural erection.
Pros and cons of using a penis enlargement pump
This method is the most harmless, and if the pump is used correctly, it is impossible to cause yourself any injury. However, with frequent use, slight bruising and bruising may occur due to injury to blood vessels located close to the skin.
How many centimeters can you enlarge your penis with a pump? If you believe the reviews of real people, then 10 percent for sure. However, keep in mind that the effect of penis enlargement does not last forever, it usually lasts for a few hours and after some time the penis returns to its normal size.
If you use the pump regularly, you can achieve a lasting effect, but in this case you will have to use it several times every day for years. And such a frequency threatens you with lymphedema and darkening of the skin.
Exercises to increase the size of your manhood
There are several exercises for penis enlargement. They are aimed at stretching the cavernous bodies of the penis and can remind you of an erotic massage or masturbation with a certain set of rules. The main method of penis enlargement at home using exercises is called jelqing.
Jelqing technique
Before performing the exercises, it is necessary to warm up the penis properly. This will protect you from injury and minimize the pain that can occur when you exercise too vigorously. Prepare a makeshift heating pad. Heat some salt in a dry pan and put it in a sock. Place a warm sock over your penis one at a time to warm it from all sides. If you don't want to deal with a heating pad, use a warm, damp towel or take a shower, but don't sit for too long.
Once you've warmed up your penis, start jelqing.
- Apply lubricant along the entire length of the penis.
- Connect your thumb and forefinger to form a round letter.
- Begin to move the penis up and down, causing slight stimulation, but not leading to a full erection.
- Now when you move, apply some force as if you are squeezing the penis. Pull the ring through your fingers very slowly (for 30 seconds) and avoid the head of the penis. 50 repetitions will be enough.
- Then you can start squishing with your palms. Place your penis between your open palms and, applying some force, squeeze it for 10 seconds and then pull it to the side and forward. Repeat 50 times.
By doing these simple exercises twice a day, you will achieve good results in penis enlargement. Keep in mind that the most important thing about jelqing is regularity of exercise. A week after starting jelqing, you can increase the number of repetitions to 100 or 200, at your discretion and well-being. If you believe the reviews of men who regularly practice jelking, on average they manage to increase their size by 2 cm.
Penis enlargement with hormones
Penis enlargement with the help of hormones is possible, but only if you are no more than 15 years old. This is such a disappointment. Otherwise, you will get a bunch of negative effects from taking hormones.
Among bodybuilders there is an opinion that taking the hormone gonadotropin has a beneficial effect on the penis and causes its growth. In fact, there will be more side effects from such therapy. Yes, gonadotropin improves erection and the quality of sexual intercourse, but this is where all the benefits end and the problems begin, or more precisely, hormonal disturbances in the body.
There is also an opinion that testosterone is able to renew the growth of the penis, and what did not grow during adolescence during a surge of this hormone will grow during hormone therapy. But in practice, it turns out that taking testosterone has an effect in only 5% of those who want to enlarge their penis, which is comparable to zero effectiveness.
Special exercises for enlarging the male organ
The most important way to increase the length and diameter of the penis is through exercises that will make the cells and tissues of the organ more elastic and stretchable. Also, exercises help to improve local blood circulation and, as is known, its size during an erection directly depends on the blood flow to the phallus.
Jelqing technique
To properly enlarge a man's penis with results that will last a long time, it is worth considering some exercise techniques. The most popular and approved by doctors is the ancient Jelking technique, also used by Africans and Indians. The principle of performing the exercises is reminiscent of milking with massage movements.
Exercises should be performed in a semi-erect state no more than 60-75% of full strength. There are two exercises:
- First, the cavernous bodies of the organ must be warmed somewhat so that they become elastic and flexible. You can take heated salt, wrap it in a cloth bag and apply it on the genitals. The organ is then lubricated, stimulated a little, and a ring is made around the base, grasping with the fingers. This ring is moved to the base of the head, after which the exercise is repeated 40 times.
- The organ is prepared according to the same principle, now it is grasped with the whole palm at the base. First you need to hold the penis at the base for 10 seconds, but so that its entire length is covered with the palm. Then, squeezing hard, but without pain or discomfort, the penis should be pulled to the right, left, up and down.
At the beginning, 30-40 repetitions of both exercises will be enough, but over time, their number can increase to 200. It is important to practice the technique regularly for a long time, at least 1 month or more.
Stretching
To increase the length of your penis, you should regularly perform a simple exercise that involves stretching it. To do this, the organ must also be slightly warmed up so as not to injure the cells and tissues. It is very important that the organ is in a relaxed state, otherwise the erection will prevent the stretching of the corpora cavernosa.
First, the organ is grabbed by the head, then pulled forward in front of you. It is held in a stretched state for about 15 seconds, after which it is weakened by exposure and the organ is allowed to rest a little. By the same principle, the phallus is stretched to the right and left, repeating the exercise in a circle. The exercise will be correct if there is no pain.
Hanging loads
You can increase the size of the phallus at home without drugs or doctors, using another technique - hanging weights. But you need to understand that this is a rather traumatic method that requires attention and moderation. Its essence is to stretch the cavernous bodies and ligaments of the penis with the help of weight.
You can perform the exercise as follows:
- the genital organ should be warmed with a light massage;
- near the head itself you need to attach a plaster, with the help of which a cord is attached to the penis;
- small weights are hung on the cable;
- To begin with, you need to stay in this position for 25 minutes.
During the exercise, it is important that the head of the penis does not experience numbness or pain, otherwise the organ may be injured. To begin with, choose the minimum load, gradually increasing the weight and duration of the exercise.
Penis enlargement surgery: fast and effective
In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let's find out how this is done and, in general, why.
Increasing the width of the penis with implants
The penile prosthesis is indicated for men with erectile dysfunction and any diseases (congenital or acquired) that may affect the ability to perform sexual intercourse.
All prostheses are selected individually and, depending on the type and price, have their own characteristics. Thus, the last generation of prostheses are special inflatable and hydraulic prostheses that are introduced into the cavernous bodies and perform the lost functions.
Increasing the volume of the penis with injections
Two types of injections are used to increase the width and volume of the penis. The first involves injecting your own fat tissue into the penis and is called lipolifting. Extremely safe and fast method, rehabilitation takes no more than a few days.
The second type of injection is filling with hyaluronic acid. Using a syringe with a microneedle, a special gel is injected into the penis, which fills the subcutaneous space and increases the volume of the penis along its entire length by 1-2 cm.
Penis enlargement by surgery
Ligamentotomy is the name of an operation to increase the length of the male penis by cutting the suspensory ligament of the penis. Modern medicine uses a laser that cuts a special ligament that holds the penis in the perineum. In this way, you can increase the length of the penis by 3-5 cm, and the operation itself will take no more than 15 minutes.
Breed and size
But there is a relationship between race and average performance. Asians can boast of the most modest calibers. For them, 10 cm is the norm. But among Africans it is the opposite, where the average size is considered to be 16-17 cm. In our country and in other Slavic countries, as well as in Europe, this figure occupies the golden mean of 13-14 cm. The record holder in the field of phallometry is an organ with a diameter15 cm or more with a length of 33 cm. And here there is nothing to envy, the individual described in the twentieth century could hardly have performed a full-fledged sexual act.
How to quickly enlarge your penis at home
There are many ways to enlarge your penis at home, depending on the time to get the results:
- jelqing in complex can add a centimeter in one month;
- Kegel complex;
- massage;
- loads;
- medicinal increase;
- expansion effect for two days;
- vacuum pump;
- cream;
- nozzles
The result of which method is more reliable?
Using gels, creams, special foods, nutritional supplements and tablets, you can achieve stimulation of blood flow, improved erection, prolongation of the intimate act and generally better self-control during sex. Such methods of penis enlargement at home create conditions for growth, not stimulate it.
By doing special exercises, complex types of massage, regular jelking and hanging, you can count on increasing the length and girth of the penis, but quite slowly.
But how to enlarge your penis at home and get lasting results without negative consequences? Experts and andrologists strongly recommend the use of high-quality extenders combined with stretchers, and supplementing and ensuring the result with the help of pumps and hydropumps as auxiliary devices. And only as a last resort should you resort to surgery.
How to enlarge your penis in a week
Hanging loads
Hanging weights on the penis is a quick way, but quite dangerous. The weight affects the connections with the corpora cavernosa, which helps to lengthen and enlarge the penis. A slight enlargement of the penis is possible for a week, and after 2 weeks a result of 1. 5-2 cm is visible. What is needed to increase the male organ in 7 days:
- Preheat the penis.
- Secure the patch with string.
- Attach a minimum load.
- Stay in this state for up to half an hour. If numbness is felt, the weight is removed.
The load increases depending on the man's feelings. But sudden actions can cause harm and injury.
Or you can use vacuum systems. Video review:
Expander
The extender is another tool that helps you enlarge your penis in a week. You can choose vacuum, loop or belt. Looped is more economical in price, but does not provide as much convenience as other types. The essence of the extender is to stretch the phallus so that the tissues grow to get rid of the discomfort. The result is not short-term, but if abused, it can affect the potency. Recommended use up to two hours a day.
Is it possible to make your penis thicker?
You can increase the diameter of your penis. If it is not very thin, then it is possible to increase the volume with the help of home exercises - manual techniques and pumping. This is possible because the tissues tend to stretch, leading to an increase in the capacity of the corpora cavernosa and tunica area.
If the diameter of the penis is critically small, then it makes sense to resort to minimally invasive techniques (injection of hyaluronic acid, lipofilling) or surgical plastic surgery. The simplest and most painless option for thickening are special attachments.
Foods for a big penis
Proper nutrition is another guarantee of good health and normal functioning of the male reproductive system. To increase penis size naturally, you should consume as much of the following foods as possible:
- watermelonthe components of the berry accelerate blood flow, including local blood circulation in penile tissues.
- Protein productsthis substance is responsible for testosterone levels and the growth of muscle tissue, which means that one should regularly consume eggs, meat and milk.
- Nutssource of all male vitamins and substances that increase testosterone synthesis.
- Seafoodnatural aphrodisiacs, as well as sources of zinc, which increases testosterone levels and male sexual activity.
- Greeneryespecially spinach, celery, parsley, which also increase testosterone and improve overall health.
Vegetable oils, herbal teas, as well as dark chocolate, berries, fresh vegetables and fruits are considered good stimulants of sexual function.
How to enlarge your penis in one day
Within a day, you can achieve both a short-term effect and a permanent one by quickly increasing it. One of the safest methods of penis growth is a special attachment. Can be used open or closed. Such a device is suitable for long-term enhancement of dignity and strengthening of erection. To extend it, it is recommended to choose a closed nozzle type.
It is recommended to choose a softer material to maintain sensitivity. Silicone and latex nozzles are practically invisible. Such a device is used for several hours. Many note that the results will be visible after a few days. And after three days, the man already feels better in bed.
Special attention is paid to creams and gels. The manufacturer guarantees results in 1 day, but this depends on the direct functions of the product. There are several types of medication:
- short-term (acting before sex);
- long-term (the effect is achieved in about 2 days);
- as an auxiliary means: if other methods of penis enlargement are used in parallel.
The most radical method, which not every man decides on, is surgery. In fact, the increase occurs in 3 days, and the effect lasts a lifetime. Surgical intervention is more suitable for men with obvious deviations in the development of the penis.
Exercises
Special exercises are useful for penis enlargement. This option is ideal for allergy sufferers who avoid applying various compounds to the penis. 3 exercises are considered the most effective, each of which will be discussed in detail below.
Stretching
The easiest way to enlarge the penis at home is stretching. The penis should be grasped by the head and pulled out. It is recommended to perform the procedure from different angles. It is important to gradually increase the force of the impact to avoid tissue damage. You need to spend 10-15 minutes for a stretching session, only under this condition it is possible to achieve results.
Seated stretch
For this exercise, it is necessary to bring the penis to a semi-erect state. The essence of the method is that the member is pulled down and back, after which the man sits on it. Such gymnastics allows you to increase the base of the genital organ, lengthen it and increase its size in diameter. The mechanism of action is to increase pressure on the corpora cavernosa.
Flexion
This gymnastic method also requires an incomplete erection. It is necessary to bend the penis in different directions, listening to your own sensations, it is important that there is no strong discomfort. If manipulation causes pain, then such exercise should be stopped immediately. Next time you need to be more careful to avoid tissue damage.
Simulators to the rescue
Regular use will increase the size of the penis by several centimeters. Physiotherapy methods even correct the shape of the penis. The most common exercise equipment: extender, weights, vacuum pump, jelq machine. Their regular use helps stretch the corpora cavernosa, filling them with blood. But the main feature of the classes is that they should be regular and not exceed 15 minutes.