Many men are dissatisfied with the size of their reproductive organs.For some of them, the small size of the phallus is a serious problem that prevents them from living.Because of this, they become insecure and have self-esteem issues.To remove such complexes, you need to understand how to enlarge your penis with your own hands and what is used for this.
Normal size
Before undergoing penis enlargement, you need to understand normal penis sizes.Determining the exact length and width is quite difficult, as it depends on the weight of the person and the structural characteristics of his body.
However, there are still certain definitions of the norm where it is not necessary to lengthen the penis.It is not necessary to enlarge the phallus if its length exceeds eight centimeters.If in an erect state the organ is shorter than 7-8 cm, then lengthening is necessary.
They also extend the manhood if it is less than average.When determining the average length and thickness, the race of the person is taken into account.In the representatives of the Caucasian race, the average penis has a length of 13–15 cm and a diameter of about 3–5 cm.In older men, the average size decreases by 1-2 cm, as blood flow to the organ decreases over time.
Is it possible to increase it?
Many people are interested in whether it is possible to enlarge the penis at home and change the size of a person's reproductive organ.It's no secret that the penis is an organ with increased sensitivity to external influences.Scientists have proven that when sexual needs are regularly satisfied with devices of small diameter, the size of the organ decreases by one and a half times.
From this we can conclude that the length and width of the genital organ changes and therefore can be increased.But is it necessary to do this?This is a completely different question that each person answers independently.
Extension methods
If a clear decision has been made to lengthen the phallus, you will need to familiarize yourself with how this is done.There are a few common methods that guys use most often.
Jelking
Jelqing is considered to be the oldest method of male genital lengthening.This technique is actively used by the inhabitants of Africa, Egypt and India.Some people call this exercise "milking" because of the peculiarities of the hand movements when performing a massage.The technique is of manual impact, which is highly effective in changing the dimensions of manhood.The effect of jelqing is achieved by improving blood flow to the organ.Exercise also helps expand the corpora cavernosa responsible for size.If you use this method regularly, the result will be noticeable after 1-2 months.
Before starting jelqing, you should familiarize yourself with the features of its performance.This will help you do everything right and achieve the best result.During the procedure, the erection is carefully monitored.The organ should not be fully excited.It is enough to bring it to 50-70% erection.
There are two main jelqing techniques that will allow you to achieve maximum results and increase the reproductive organ.
First exercise
This technique is considered the most common among other jelqing exercises.Before you start lengthening the organ with your own hands, it is preheated.This is done to improve skin elasticity and better stretching.To warm the skin, cereal or salt is heated in a hot pan.The heated components are then poured into a cloth bag and applied to the penis.Heating is carried out from all sides so that there are no unheated areas.
After preliminary heating, the penis is brought to a partial erection and treated with a cream or a special lubricant.The member at the base is then grasped with the right hand.When performing a massage, the fingers slowly move towards the head and pull the phallus forward.The procedure is repeated 20-30 times a day.
Second exercise
This exercise is also often used to stretch the phallus through jelqing.The main difference from the previous exercise is that it is performed with the whole hand, not just the fingers.When performing the procedure, the organ is grasped with the palm at the base and squeezed for 10-20 seconds.Sometimes the member does not fit in one palm and this makes the exercise more difficult.In this case, the second palm is additionally used to completely surround the organ.
During compression, the penis is gently pulled in different directions.You should not do this too sharply, so as not to damage anything.If the exercise is performed correctly, the phallus will lengthen by two centimeters in 15-20 days.
massage
Many people use such a common method as massage to enlarge their penis at home.The main advantages of this method are accessibility and the ability to do it yourself.Another advantage is that massage not only increases the size of the reproductive organ, but also improves potency.
A positive result can be achieved only if the exercise is performed correctly.Therefore, before a massage, do not forget to study all the nuances of its performance.Before the procedure, the penis is specially heated.For this purpose, a small piece of cloth is soaked in boiled hot water, after which the penis is wrapped in the soaked rag.In this method, the skin is heated for 10-15 minutes.This will make the skin more elastic and improve the results of the massage.
There are two main types of massage - in an erect state and in a relaxed state.It is recommended to use the first method as it is more efficient.When performing the procedure, the penis is brought to a full erection, after which its base is grasped with the thumb and forefinger.With careful movements, the skin is pulled forward beyond the head with the fingers.
This exercise is done 5-6 times until the first pain appears.When pain occurs, the massage is stopped and a five-minute break is taken.
Application of loads
Another popular method often used by guys to extend their manhood is hanging weights.This method is the most dangerous as some people get seriously injured when they use it.Therefore, before using weights, it is better to understand how to properly lengthen the organ in this way.
The effectiveness of the expansion of the reproductive organ with load is due to the effect on the cavernous bodies and ligaments.By stretching them, the length of the phallus will increase by 2-3 cm.
Before you hang a weight on the penis, be sure to warm it up with a massage.To do this, gently rub the skin with the palm of your hand or a damp cloth.Then you can start hanging weights.First, a retaining plaster is placed on the head to fix the lace.A small hanging weight is then tied to the end of the cord.
The first procedure lasts only 10-25 minutes.Gradually, the duration of the exercise increases to one hour.When performing the exercise, you should pay attention to the head.If she becomes numb, the procedure is stopped immediately.
Extender
Not all men want to spend their time exercising and dangling their penis.Therefore, they use special pulling devices that help to lengthen the penis by 3-5 cm. The extender is especially popular among such devices.With its help, you can lengthen the reproductive organ and correct its irregular shape.
By regularly using an expander, the skin of the phallus is stretched due to the expansion of the tissue.The results of using the extender last forever.Therefore, it is not necessary to use it only before intercourse.Various models of penis extenders are available.Loop devices are considered the cheapest.
However, you should not use them as they are inconvenient and ineffective.It is better to give preference to belt or vacuum models.
pump
Another commonly used extension device is the vacuum pump.This device, which looks like an ordinary pump, is used not only to change the size of the phallus, but also to restore sexual desire in boys with impotence.During operation, the vacuum pump creates a vacuum space around the organ, due to which blood flow is activated and libido increases.
In order to properly pull the pump, you will need to familiarize yourself with the nuances of using this device.Before turning on the pump, the penis is treated with a moisturizing cream.This will make it easier to fit the organ into the pump cylinder.When the organ is inserted into it, all the air is pumped out of the container and the pressure in the penis increases.When performing the procedure, do not forget to monitor the pressure gauge so that you can independently adjust the pressure level.
The result of using the pump is temporary and therefore the penis is enlarged with this method only before sex.For a long-term effect, you will need to use this device in parallel with jelqing or massage.
Ointments and creams
The safest way to lengthen the reproductive organ is to use special creams, ointments and other drugs that promote its elongation.Some doctors doubt the effectiveness of these drugs, as many of them have a weak and short-lived effect.
If it is necessary to lengthen the penis for 2-3 hours, it is recommended to use short-acting creams.They are applied to the genitals half an hour before sex.Such ointments and creams contain trace elements that can temporarily improve blood flow and strengthen erection.
To lengthen the penis for a long time, you will have to buy more expensive drugs with a long-term effect.They are used daily for three weeks.
Only after long-term use will a positive result be noticeable.
Conclusion
The problem of increasing the reproductive organ worries most men.Many men do not know how to stretch their penis to increase its size.To understand this, we recommend that you familiarize yourself with the main methods and means of penis enlargement at home.