Penis enlargement - is it real?

Statistics say that 90% of men in the world have a normal size penis.However, every third of them is trying to find out how to enlarge their penis, preferably at home.However, someone is ready for radical actions - surgical treatment.

Exercises

If by measurements it was possible to establish a small size of the penis, the next problem becomes the choice: how to enlarge the penis.It would be more logical to undergo an examination by a doctor who will determine the reasons for non-compliance with male standards and tell you whether the penis should be enlarged or not.

Expansion methods refer to a conservative mechanical impact on the intimate organ and are:

1. By hand or by hand;
2. Hardware methods are divided into methods using extension cords and using a vacuum pump.

1. Manual techniques

• These are self-massage techniques that lead to mechanical stretching of the organ.The most popular way to enlarge the penis is called jelking (milking).It exists in two versions:
1. wet;
2. dry jelqing.
• For beginners, it is better to start with wet.It is performed under a shower with hot water or with soft lubricants and gel.A person warms their penis by wrapping a towel or cloth soaked in hot water around it.
• It is necessary to maintain the temperature by changing towels every half minute.If a cream or lubricating gel is used, apply it to the hand and then moisten the intimate organ.
• After warming up, the body is wrapped around the base with a ring of 1 and 2 fingers and the movements begin with an effort to the head and back.The intensity of the movement is high, at least 100 movements are performed with each hand.

• The duration of the exercise, the number of movements and the strength of compression are increased, reaching 500 in 15-20 minutes.A month of training will increase the length and thickness of the penis by 0.5 cm.Potency can be increased.
• Dry jelqing is done in the same way.In both cases, the speed of movement is important - first smoothly from the base to the head, and sharply accelerate the movement from the head to the base, then back.

The negative consequences of this method of increasing size include trauma to the genital organ, including damage to blood vessels and pain during erection.

2. Hardware techniques

• Extenders are devices designed to stretch and straighten the penis.They are able to both thicken and lengthen the penis.Stretching the tissues promotes cell division.Therefore, manufacturers promise a stable and long-lasting effect of male organ enlargement.
• The extension model is selected individually;a man can wear modern models for 3 hours.The total time for stretching training is 10 hours, lasting up to six months or more.The resulting new penis size will not disappear after you stop wearing the device.
• Do not suddenly increase the load.If you start training for penis growth without preparation, the effect can be exactly the opposite.
• Vacuum pumps - electric and manual, sold in pharmacies.By creating pressure differences, blood flow to the genitals increases and the penis enlarges.Short painful erections and bruising are possible.Discontinuation of the action returns the indicators to the previous ones, but at the time of exposure it is plus 4-5 cm.

3. Hanging loads

This is for those men who are ready to increase at least a little at any cost.

• There are options - a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
• Suspension is carried out in a relaxed state, that is, the selected weight is attached to the soft genital organ.
• Have the suspension lifted with a member and hold for the prescribed time.The transition from silent to active suspension is made by swinging the load with the penis left and right, forward and backward, in a circle.Uncomfortable sensations cause the cells to divide intensively, which leads to the effect of enlargement.

Andrologists rate this method as ineffective.

4. Kegel complex

• The purpose of the exercises is to strengthen the muscles of the pelvic floor, mainly the pubococcygeus muscle, to increase potency.
• You can feel the muscle by pressing your fingers on the perineum behind the testicles.Training is done by contraction - as if a person is trying to stop the flow of urine.No need to contract the muscle.

• You can sit on the floor and walk on your behinds.Over time, one can increase the amount of time spent exercising during sedentary work, walking, and standing.This tone allows you to improve the quality of your intimate life, but it will not be possible to significantly increase the size of your penis.

5. What is Penisbuilding

About 40 exercises recommended for home use - Penisbuilding 2.0 program.She promises to enlarge the penis without surgery, but does not inspire confidence among andrologists and sex therapists.

6. Special means

Medicines in the form of creams, ointments, gels and aerosols are included in etiotropic and combined therapy.

• A drug that affects the cause of penile underdevelopment due to hormonal deficiency (decreased testosterone) - Belgian gel.Contains the active form of testosterone, dihydrotestosterone.Contraindications:
• acute prostatitis;
• prostate adenoma;
• prostate cancer.

Caution is required when using in severe diseases of the heart, kidneys and liver.

7. Vitamins and diet for growth

If you need to focus on how to increase, then the recommendations boil down to the following:

1. Vitamins A and E normalize the functioning of the male reproductive system.
2. C helps maintain normal blood supply to the genitals.
3. D helps the growth of the intimate organ.
4. B6 improves sperm quality.

Vitamins can be used not only internally, but also externally.For example, rub an oily solution of vitamin E into the skin of the penis.

It is important to eat the following foods:

• lean meat as a source of protein and a stimulator of normal testosterone secretion;
• seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
• leafy greens, vegetables, bananas, cherries, avocados, figs, ginger, nuts, berries - sources of vitamins and trace elements;
• milk and fermented milk products are a source of calcium.

Fatty, sweet, fresh baked goods, white bread will not be useful and will cause metabolic disorders leading to a decrease in testosterone production.

The following will have a positive effect on changes in the size and presentation of masculinity:

1. Nutrition against the background of physical activity.
2. Physical education and sports, yoga.
3. Proper rest and regular sex.
4. In combination with a safe method of penis enlargement recommended by the doctor (extender, pump, gel, etc.).

Is surgery necessary?

If there are medical indications - the consequences of an injury or disease of the genital organ, plastic surgery is the only real chance for a man to enlarge his penis.Plastic surgery is performed with silicone prostheses, own muscle or fat tissue.

The problem with a small penis is not the size, but the head.No need to increase it, you need to learn to use it properly.

Female gaze

1. Men enlarge their penises to please the ladies, but most women prefer thicker ones, not longer ones.The length of the vagina does not allow deep insertion of a huge penis without pain.Dyspareunia occurs, which causes the woman to refuse intimacy.
2. The first 5-7 cm of the vagina are sexually sensitive, so the closer the contact with the wall in this area, the greater the woman's pleasure.80% of women get pleasure from stimulation of the clitoris, not the vagina - so what does length have to do with it?
3. For most women, foreplay, attention, caresses and tenderness are important.If her chosen one has the ability to use these tools in addition to his average penis size, he has nothing to worry about, his woman will always be satisfied.
4. Do not forget about the positions that allow you to narrow the vagina or increase the depth of penetration.

Conclusion

People tend to place a lot of importance on self-esteem.It is sad when its increase for some men is reduced to an attempt to increase the length and thickness of the penis.

If there are men with modest organs, there are also women with corresponding vaginas.Find each other and give yourself love, care and bright orgasms.