Penis size for every man is an important indicator. Concern about this issue often creates psychological problems in personal life and serves as a basis for the development of complexes.
In medical practice, sex therapists usually divide the size of the male penis into four categories:
- micropenis. In this case, the length of the penis does not exceed 2 cm;
- small penis. In the excited state, its length does not exceed 9, 5 cm;
- is a normal member. The standard size of a man in an aroused state is more than 9, 5 cm;
- is a giant. These include the penis, which reaches a length of 24 cm or more in an erect state.
Researchers have not found a link between the size of the penis at rest and an erection. Often the small organ becomes quite impressive when excited, and conversely, a large member hardly changes in volume and length. Therefore, if in a normal state the member does not have impressive dimensions, this is not a cause of complexes.
Anthropometric data, on the other hand, play a role. So at high growth the man most often has an impressive size of the penis, and at overweight the situation is reversed and the man cannot boast of an impressive size of the penis.
The penis is measured at rest, with an erection and with maximum stretching. The starting point is the angle between the abdominal wall and the base of the penis, the measurement is made to the edge of the head.
It is best to use a square for measurements, as an angle of 90 degrees must be maintained between the abdominal wall and the base of the penis to obtain the correct measurements.
Is it possible to enlarge the penis
For men who are unhappy with the size of their penis, there are several ways to correct the situation. But before you decide on drastic steps, it is advisable to talk to a psychologist, andrologist and urologist, who can tell you in detail about all the pros and cons of the changes. The doctor will warn of the possible consequences and complications.
Often, after achieving the desired result, a man remains dissatisfied. The new dimensions do not contribute to the success of the sexual front and do not deliver much feeling. At the same time it is necessary to give up all bad habits during therapy, to maintain a healthy lifestyle and to exclude many products from your diet. Therefore, the perceived merits of an impressive organ are a myth and the potential patient must seriously weigh the possible risks and consequences.
Real penis enlargement occurs as a result of the use of special devices and during surgery. Other methods can only contribute to the growth of the penis, but they will not lead to noticeable changes.
Penis enlargement devices include the following devices:
- vacuum pumps;
- extensions (provide external stretching).
It usually takes 4 to 6 months to get results with special devices.
Surgery is considered a radical way to enlarge the penis. During the operation it is possible to change the length and thickness of the organ, if necessary, to correct the shape of the phallus and to eliminate erectile dysfunction.
It is usually possible to enlarge the penis by 2-3 cm during surgery, which is a good indicator in surgical practice.
In addition to the use of devices and operations, you can increase the length and thickness of the penis with the help of special ointments, gels or creams. These methods are good when the man does not want to undergo surgery, but the effectiveness of these tools is low and often the result is completely impossible to achieve.
Ways to enlarge your penis
The main methods of changing the size of the penis are considered to be the use of special devices, surgery, diet and folk recipes.
Using tools
An effective effect on the corpus cavernosum of the penis is provided by special devices designed to stretch the penis and pump it with a vacuum.
An extension cord is called an extension cord. This device consists of a support, a special clamp, an axial ring and a rod that regulates the applied force.
The element is fixed in the device and pulled to length using an adjusting rod. In this position, the penis should be no more than 30 minutes. As a result of the impact of the apparatus, the corpora cavernosa stretch and when they fill with blood during an erection, the size of the organ increases.
It will take at least three months of daily exercise to get a stable and meaningful result with the extension cord. You can increase the length by 3 cm and the thickness of the penis by 1. 5 cm.
The next effective device for resizing the male penis is the vacuum pump. The operation of this device is based on the creation of negative pressure in a sealed flask in which the penis is placed. The dilute atmosphere provides powerful blood flow and expansion of the corpora cavernosa. This position is fixed with a special ring for a few minutes, during which there is a gradual enlargement of the organ.
As with the extension cord, it will take several months to six months to get the result.
The stretcher device can be used constantly and unnoticed by others. Its action is based on the same principles as the operation of the extension cord, but the efficiency of this device is lower, although it is quite possible to add 1-2 cm with its help.
The use of erection rings allows you to fix the aroused state of the penis for up to 30 minutes. This action allows a slight stretching of the corpora cavernosa of the penis, but practically does not increase the length. The main task of this device is to normalize erectile function in older men.
Each device must be used carefully, after carefully studying the instructions for use. Painful sensations are a signal to stop the physical impact on the body, as injuries to the skin and capillaries are possible.
General rules for using penis enlargement machines:
- hygienic procedures should be performed before and immediately after training;
- the surfaces of the devices must be wiped with antiseptic compounds after each use;
- Excessively dry genital skin should be moisturized with baby cream before training.
Contraindications:
- damage to the internal organs of the genitourinary system;
- cardiovascular diseases;
- liver and kidney pathologies;
- deformation of the penis;
- diabetes.
Excessive use of devices can dull the sensitivity of the penis, disrupt the normal process of ejaculation and even cause infertility.
Surgery
Penis enlargement on the operating table is discouraged by urologists, especially when a man with a normal constitution tries to change his natural size. In this case, it is recommended that you contact a sex therapist or psychotherapist who can persuade you not to take ill-considered steps.
The fact is that any surgery does not pass without leaving a trace on the body, and in the case of such a delicate and responsible organ, mistakes in the operating room lead to serious consequences. It is especially difficult to maintain the normal functioning of the penis after a phalloprosthesis.
Before deciding on surgery, the man should carefully weigh all the positive and negative aspects of this procedure. Doctors recommend performing such manipulations with the penis only in case of unusual pathologies and as recovery of an injured organ. Patients of normal size, who for some reason want to get a more impressive penis, should give up the idea of surgery so as not to impair erectile function.
Penis enlargement correction methods are commonly used: ligamentotomy and lipofilling.
Ligamentotomy
This method helps patients with micropenis while the quality of the operation is at a high level, as a result of which complications and side effects are practically not registered.
The essence of the method is to release the part of the penis that is inside the pubic area. With a minimum organ size (up to 2 cm), there is no other option than crossing the suspension ligament. As a result of this operation, the length of the penis can be increased by 1-2 cm.
To get more significant results, the operation must be supplemented with the use of an extension cord. This device should be fixed daily for 3-4 months, which will add another 2-3 cm due to the formation of adhesions in the tissues of the penis.
Lipofilling
This operation makes it possible to increase the thickness of the penis by introducing adipose tissue into the body.
The fat is taken from the man's body (from the abdomen and buttocks) and after a certain cleansing is injected evenly into the subcutaneous tissue using a special syringe.
This operation is not difficult and there are practically no negative effects. After the intervention, the thickness of the penis increases by one centimeter, but this result is short-lived and after a year or two the operation will have to be repeated.
Muscle transplantation
This type of penis enlargement surgery is a complicated and risky procedure.
To achieve the desired size, it is necessary to perform a tissue transplant, which is excised from the axillary fascia or abdominal wall. The obtained biological material is inserted along the perimeter of the penis, increasing its thickness by 3-4 cm. The complexity of the operation consists in the exact suturing of the blood vessels.
Penis prosthetics are performed for certain indications. The operation is performed by the "Classic" method, when special elastic materials are used for enlargement, or by the cartilage tissue method.
Food
It is not necessary to resort to extreme measures to increase the size of the penis. It is enough to normalize the diet and to include in the diet foods that stimulate the growth of muscle tissue due to the high content of useful trace elements and proteins.
In addition to affecting penis growth, all recommended products help increase potency:
- Meat. Low fat varieties should be used to achieve a positive result. Suitable: beef, rabbit, turkey. It is impossible to build muscle mass without the protein contained in meat, but excess fat must be eliminated during cooking.
- Seafood. The use of fish and other seafood is essential for maintaining erectile function and building muscle mass. Marine and river fish, crustaceans, mollusks (especially oysters) will allow the male body to receive the necessary proteins, as well as zinc and selenium, which affect the increase in potency and testosterone formation.
- Nuts. The following nuts are best for the male body: almonds, hazelnuts, walnuts and cashews. Thanks to arginine, which is part of these products, the blood supply to the pelvic organs is normalized, which makes it possible to better saturate the corpora cavernosa of the penis with plasma.
- Dairy products. The increased content of protein and calcium in cheese, butter, milk and kefir not only allows you to build muscle mass, but also allows you to strengthen bone tissue. Dairy products normalize the work of the intestines and promote the excretion of toxins from the body, but when you make a diet, you should limit the consumption of fatty oil.
- Fruits. The abundance of vitamins, fiber and beneficial trace elements contained in fresh fruit is necessary for the maintenance of the cardiovascular system and the growth of the penis. Preference should be given to: bananas, pears, apples, pineapples and all citrus fruits.
- Cereals. Men are advised first of all to pay attention to buckwheat dishes.
- Oils. For salad dressing it is recommended to give up mayonnaise and sour cream in favor of vegetable oils. Flaxseed oil helps to normalize the functioning of the prostate gland and stimulates testosterone production, pumpkin oil improves potency. It is also recommended to use sesame and mustard oil.
Folk remedies
You can increase male dignity at home by using herbal remedies according to folk recipes. The most effective are the following:
- Thyme. To prepare the broth, you will need 100 grams of dry plant and 1000 ml of boiling water. The drink is infused for 4 hours, then consumed within up to 4 months.
- Garlic. Three large cloves should be crushed and filled with 500 ml of vodka, after which the container with a medicinal drink is placed in a dark and cool place for 10 days. The tincture is consumed within three months.
- Rub collection. Take ginseng root, hawthorn fruit and ginkgo leaves, 50 grams each. Pour boiling water in a volume of 500 ml and simmer on low heat for 10 minutes. The resulting broth is recommended to rub into the genitals.
- Wormwood. Plant seeds in a volume of 100 grams are poured into 0, 5 liters of water and boil for 10 minutes. The resulting broth is taken before meals three times a day.
The use of folk remedies does not give quick results. The penis will grow, but the effect will be noticeable after 5-6 months.
The benefits of natural remedies include the following factors:
- availability of plant material;
- safety (overdose of herbal preparations is possible, but rarely occurs);
- long-term effect.
Disadvantages of herbal preparations include:
- takes a long time to get the result;
- It is not always possible to buy ready-made ingredients and it takes time to collect and prepare the plants yourself.
There are different ways to solve the problem of male genital enlargement and increased sexual activity, but when using any method, you should first consult your doctor to avoid injuries, side effects and side effects.