The essence of almost all techniques and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By acting on various structural elements of the penis, it is possible to achieve the result of its increase in length and circumference. This is why penis enlargement exercises are so popular among men.
What can the exercise do?
Some members of the stronger sex doubt that it is possible to adjust the size of the penis up at home. Official medicine also states that surgery alone is an effective method of penis enlargement.
But this is not entirely true. A certain type of home workout can help your penis grow in length and width if you exercise regularly and do the exercises correctly. And for this you do not need to use expensive devices or drugs.
In addition to the desired effect, regular home penis enlargement exercises can affect the following areas:
- local immunity of the genitourinary system increases;
- the quality of sexual life improves as it becomes easier for a man to control the moment of ejaculation;
- erection improves.
It should be borne in mind that the following dimensions are considered normal: length - 12-18 cm and diameter - 2-4 cm. If the penis is smaller, then you should consult a specialist, as this is already a pathology.
What exercises should I do?
Below are the most popular penis enlargement exercises for men. It is important to remember that before you start training, you should definitely warm up and relax your penis. Otherwise, the risk of injury to the penis increases significantly. In addition, proper preparation will significantly increase the effectiveness of the exercise and avoid post-workout pain.
Warm up before your workout
The essence of any warm-up before classes begins is heat exposure. It can be mild or intense. The first option is relaxing water treatments. It is necessary to fill the bathroom with hot water (up to 40 ° C) to half.
This is important!The water should be at the waist, otherwise the procedure will be too relaxing.
You need to be in such a bath for about 5 minutes, then wipe dry, lubricate the penis with lubricant (if necessary for exercise) and move on to classes.
Intensive warm-up includes a thermal massage with a towel soaked in warm water, rubbing and rocking the hips. It is recommended to exercise after a relaxing bath in the evening and after intense warm-up in the morning.
Power Draw
This penis extension exercise can only be done when the penis is completely relaxed. Strength stretching can be of varying complexity, so untrained beginners should be careful with such practices. All exercises, including strength exercises, should begin with short sessions, up to a maximum of 15-20 minutes. Training time should be gradually increased to 40 minutes or 1 hour.
There are several types of such exercises in terms of difficulty:
- The head of the penis wraps around the fingers and slowly pulls up until the first painful sensations appear. You must hold this position for 10 seconds. Then the same manipulations are performed on the right and left side. The procedure is performed twice a day for 5 minutes, morning and evening.
- The penis is wrapped in the palm of the hand and very tight. The shaft of the penis is gradually pulled up, the position should be held for 10 seconds. Then gently release the penis and repeat the exercise after 15-20 seconds. Make 10 sets in the morning and evening.
- The member is taken with the left hand above the base, with the right hand you have to hold the head. The body extends very neatly and smoothly in opposite directions: the head is pulled up and the trunk is pulled down. Once you reach the end point of the stretch (the first discomfort), you need to hold for 15 seconds. This exercise should be done daily for a total of 5 sets.
When doing strength exercises for penis enlargement, you should be aware of the possible negative consequences. The most common manifestation of symptoms such as hematoma, bruising, loss of sensitivity. Most often they appear on the head or under it, where the skin is thinnest and most sensitive.
Such negative effects can only occur if the man has done the exercises incorrectly: he has not warmed his penis enough before training or he has squeezed the head of the organ excessively in his fingers. It is necessary to strictly follow the technique of performing force stretches and not to overdo it.
Kegel Gymnastics
First of all, you should know that Kegel gymnastics does not affect the size of the penis in any way. This exercise helps to strengthen the pelvic floor muscles, which will positively affect the quality of intercourse and urination. The essence of gymnastics is to tense and relax the pubococcygeal muscle (or computer muscle).
To determine where it is, you need to try to interrupt the act of urination. Once the desired muscle is "found", you need to do the following exercise: tense the muscle of the computer and stay in this position for 5-10 seconds, relax (10 seconds). You need to do gymnastics for 5 minutes every day. These time values are given for beginners, after a certain period of training, they should be increased according to your own feelings.
The advantage of Kegel gymnastics is that it can be performed at any convenient time and place, even during work. Such training remains completely invisible to outsiders. Regular exercise can help you prolong your erection and improve ejaculation control.
Circular and energy stretching
This stretching is very similar to power stretching, but slightly different in technique.
View circular exercises:
- Grasp the head of the penis with your fingers and pull it forward. Hold for 5-7 seconds.
- The penis is then pulled up, slowly rotated counterclockwise to its original position.
- The time of one round turn is 6 seconds, the number of approaches is 20. After each turn, gently shake the penis and massage it to normalize blood flow.
Circular stretching affects cartilage processes, causing the penis to enlarge. The exercise should end with a light massage. You can also use various herbal warming creams or gels.
Force stretching in his algorithm is very similar to stretching: the penis is grasped by the head with the fingers and immediately pulled forward, and then down, left and right. Hold in each position for 5 seconds. Finish the stretch with a massage. The main thing is that the penis is in a completely relaxed state. Proper exercise for the penis at home results in stretching of the corpora cavernosa.
Jelqing
Many people compare this technique to milking. Jelqing is performed only at 100% erection. You need to hold the penis with a "ring" grip right at its base and slowly hold it to the head. The ring should remain tight to the very end, you should not loosen the grip. You should stop doing penis exercises when there is a feeling of immediate ejaculation. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massage procedures can be used as preparation for exercises or as a complete workout to affect the size of the penis. The massage can be intense or light, performed on the penis at rest or erection.
Here's a common technique:
- The penis should be 100% straight. Perform movements as in masturbation.
- When there is a feeling of immediate ejaculation, it is necessary to tightly squeeze the penis under the head. The compression should be strong, but not enough to cause bruising. Fix this position for 5-7 minutes, depending on personal preparation.
This self-massage has an effect on the corpora cavernosa: they stretch under the pressure of the blood flow. The main thing is to be on time before the onset of ejaculation.
How to train to increase the thickness of the penis?
Here are some powerful exercises for thickening the penis. Each of them is performed on a partially erect penis. And so:
- Flexion.The penis is taken in the left hand and the right is bent in different directions. Exercise time should be up to 5 minutes for beginners. Flexion allows you to strengthen the trunk of the penis, namely its cavernous bodies, which are cartilage tissue. Pain, swelling, pulsation should be avoided. Mild pain can be felt immediately after training and during recovery, which is normal.
- Improved blood circulation.You need to hold the penis at the base with a ring grip, and with the other hand to perform rotational movements of the penis. You need to make such simple circular motions every day 20 times in each direction. In this case, it is imperative to squeeze the penis well at the base, which will avoid painful sensations during the execution.
- Tighten.It is considered one of the best exercises to increase the thickness of the penis. The name of the practice itself translates as "capture". To perform the exercise, you need a special device that is attached to the base of the penis by squeezing it. After removing the clamp, the blood flow to the corpora cavernosa becomes twice as large, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on what exercises for penis enlargement will be useful in a particular case.
Contraindications to safety classes and measures
Regardless of the complexity of the chosen exercises for penis growth, there are cases when you need to give up such practices:
- bleeding disorders;
- inflammatory processes in the genitourinary system;
- diabetes mellitus; sexually transmitted diseases;
- oncological processes in the body;
- mental disorders;
- violation of the integrity of the skin of the penis;
- penile curvature.
Among the elements of mandatory safety measures should be noted:
- mandatory preparatory procedures;
- accurate execution of the exercise technique;
- use lubricants as required by the exercise.
Products that enhance the learning effect
During penis enlargement exercises, you should carefully monitor your lifestyle, especially your diet. So, eating certain foods will enhance the effect of exercise.
Don't forget to diversify your menu with products like:
- nuts;
- seafood, salmon;
- vegetable oils: olive and sesame;
- ginger, turmeric, nutmeg;
- dairy products, eggs, meat;
- vegetables, fruits, vegetables.
It is recommended to completely give up alcohol and smoking, as their active substances destroy brain cells, blood cells and weaken all the efforts of men.